If you're considering therapy but aren’t sure if it’s the right time, here are a few signs it might be beneficial and what you can expect from starting the process.

Individual therapy is more than just a place to talk about your feelings—it’s an opportunity for self-growth, healing, and change. 

Choosing a therapist that is right for you can be a stressful process. Here are some things to consider when choosing a therapist.

Being able to draw on multiple modalities allows therapists to explore what fits with each client’s goals and needs. Here’s an introduction to 6 common therapy modalities that we utilize at Anchor Counseling NYC.

Here are 5 things our therapists at Anchor Counseling NY think you should know about starting therapy.