Understanding this difference between chronic and acute stress can help you make the distinction for yourself when you’re experiencing intense periods of stress. Is it situational, caused by something coming up in your life, or does it never seem to go away?

Election time can be very stressful for many, but there are many strategies to help cope with anxieties we experience around this time of year.

The goal of stress management isn’t to never be stressed again. We’re all going to have stress in our lives, and it can be hard to predict. Instead of eliminating stress entirely, the goal is to increase your resilience to stress.